Product code C00116

Currently out of stock

Training platform FREESTYLER


Currently out of stock

Watch FREESTYLER presentation: https:   
https://www.youtube.com/watch?v=C65_jJK6cn0


What is FREESTYLER?   

FREESTYLER is a modern training platform that gives you the opportunity to train in a varied and interesting way.
Freestyler is based on 3 years of extensive research and incorporates the latest scientific advances.
The result is a highly methodical, systematic and logical system of exercises.

The FREESTYLER kit includes:

1 FREESTYLER board
14 Elastic tubes (flex 1-7)
2 Leg cuffs
2 Handles
1 Foldable mat (200x60)
1 Bag

Why is the device called FREESTYLER?

Any natural movement includes elementary movements in all directions. Exercises in which only simple movements are performed are less effective and less beneficial. This device provides completely free and natural movements at all levels of difficulty, which is why we called it the FREESTYLER®.
 

Who designed the FREESTYLER?

The FREESTYLER® was designed by sports training experts who know exactly how much, when and how to exercise in order to achieve the desired results in the shortest possible time.
 

What are the benefits of the FREESTYLER device?


 Natural and functional 3D movements

 Different types of muscle contractions

 Full body synchronous training

 Continuous flow of exercises

 Guaranteed muscle balance

 Maximum range of motion

 Proprioceptive training

 Imaging techniques

 Elastic resistance without inertia

 Simple, safe and effective procedures

 Limitless possibilities for exercise and future training

 Increased muscle stimulation

 Progressive resistance

 Increased peripheral blood flow

 Optimal elongation range
 

What are the benefits of the FREESTYLER in terms of future training opportunities?

The Freestyler training system is designed for all fitness levels, from beginner to advanced. It provides a complete solution for the fitness center where customers come to improve their body, effectively lose weight, or just work out for their favorite sport. The Freestyler development team also develops additional workouts to meet the needs of group course clients. The new workouts are developed based on numerous feedback from clients and instructors from all over the world.
 

What exercises can be done on the FREESTYLER?

The FREESTYLER can be used in existing sports training regimens, choreographed group fitness sessions, advanced injury recovery, and to get the most out of Pilates training methods. Finally, this world's smallest home gym offers countless exercise opportunities. What makes this training system so unique? This training system is unique in that it simulates natural human movements through a combination of progressive resistance and multi-axis movements.
 

What makes the FREESTYLER system successful?

The training system based on the FREESTYLER device has many useful characteristics - practical value, mobility, complete safety of the FUNCTIONAL DYNAMICS system, affordable price, and, most importantly, its effectiveness.
 

What are the health benefits of FREESTYLER group workouts?

Regular exercise has many beneficial effects, including improved physical and mental health, improved quality of life, and a beautiful body. The use of elastic tubes in training procedures will help to realize many different benefits (weight loss, increase strength and flexibility, get rid of back pain, increase endurance, increase functionality, counteract osteoporosis, increase overall well-being and health), some of which are inherent only in training. with flexible tubes. All this leads to the development of a healthy lifestyle habit. This is the main goal of the Freestyler group training system:
 

Are the benefits and health benefits of the FREESTYLER supported by any scientific research?

FREESTYLER is based on extensive research conducted over 3 years and takes into account the latest scientific achievements. The result is a highly methodical, systematic and logical methodology. This training system is called FUNCTIONAL DYNAMICS because it integrates functional multi-axis movements, elements of PNF techniques, different types of muscle contractions, proprioceptive training, whole body synchronized movements, imaging techniques, breathing techniques, and so on, and presents them in the form of simple, safe and effective training procedures. This system is used by physiotherapists and doctors who recommend it for the prevention of various modern chronic diseases, as well as by professional athletes. She has also helped many to lose weight and shape a beautiful body.
 

Where can you get different programs?

Every three months, the FREESTYLER program team creates a new course with ready-made choreography. In doing so, they take into account the latest scientific developments in the field of physical training and rely on their deep understanding of what a well-prepared program should be. So you just have to order the desired programs.
 

What is the best way to learn exercises?

The choreography notes provide information suitable for various learning methods. Listening to the tape several times gives instructors a "feel for the music" (mood, style, basic structure, length, dynamics). If you're more visually absorbing, lean more on the DVD that comes with the kit.
 

What are the benefits of group workouts with pre-made choreography?

By receiving pre-choreographed routines, you no longer have to create new routines yourself, and can spend the time and energy you have freed up on other aspects of successful teaching. Participants enjoy good music, rhythmic movement and hard earned sweat - the keys to the success of the course.
 

Can the FREESTYLER be used at home?

The Freestyler can be used at home with all programs developed for it. It is the smallest gym in the world and offers countless possibilities.
 

What are the benefits of using the FREESTYLER device in rehabilitation?

The lack of inertia of elastic tubes makes them safe, which has been proven in the rehabilitation of athletes with a wide range of injuries, especially those with injuries to the shoulder, knee and elbow joints. The use of various elastic resistance exercises in some shoulder rehabilitation studies has shown excellent results. The essence of FUNCTIONAL DYNAMICS® is that, with the help of elastic resistance, an injured person can actively and painlessly perform exercises at various levels of difficulty throughout the entire range of motion.

In what sports is the device used most often?

The device is used in dance courses, several tennis and golf players use it to develop a balance between the left and right sides of the body. It is also often used by martial artists to achieve better muscle balance and strengthen the deep muscles of the corset.
 

In which sports can the FREESTYLER be used?

The device can be used in all sports as it offers a huge variety of training options
 

Can the FREESTYLER be used for Pilates?

The Freestyler's unique system of rollers and elastic tubes provides numerous additional benefits, additional resistance to Pilates exercises, with an emphasis on increasing lung capacity through deep, healthy breathing. Key components of an effective FREESTYLER Pilates program are strength and flexibility, especially in the abdominal and lower back muscles, as well as coordination, both muscular and mental.
 

Can the FREESTYLER be compared to the Pilates Reformer?

The FREESTYLER is comparable to a Pilates reformer in that it provides additional and progressive resistance. It allows you to perform all Pilates exercises at a higher, advanced level and at the same time provides more challenge.
 

How can I get information and materials about the various training opportunities?

Many different exercises are recorded on DVDs. The different programs cover different training possibilities, offering a wide range of exercises.
 

What is functional training?

Functional training originated in the field of rehabilitation, and deals primarily with weight-lifting activities targeting the corset muscles of the abdomen and lower back. The purpose of functional training is to adapt or develop new exercises that allow you to perform everyday activities more easily and without injury.
 

What are the characteristics of functional training?

Any natural movement includes elementary movements in all directions. Exercises with uniaxial movements of one joint are simply less effective and less beneficial, and can often lead to excessive stress on the joint. The FREESTYLER® is different because it allows you to exercise with natural body movements.
 

What are the benefits of functional training?

Functional training improves muscle balance and joint stability, with the potential to reduce injuries and improve athletic performance. These benefits come from training that emphasizes the body's natural ability to move in the three anatomical planes of motion. Machines, while often safer, restrict movement to a single plane, which is unnatural for the body and can potentially lead to abnormal movement patterns or injury.
 

What is "3D natural and functional movement"?

Any natural movement includes elementary movements in all directions. Exercises with uniaxial movements of one joint are simply less effective and less beneficial, and can often lead to excessive stress on the joint. The FREESTYLER® is different because it allows you to exercise with natural body movements.
 

What is proprioceptive training?

The basic principles of PNF (proprioceptive neuromuscular facilitation) can be briefly described as the use of spiral and diagonal movement patterns, the involvement of all components of movement (for example, flexion-extension), movement without pain, but not without effort, comfortable movement in everything range, applying maximum resistance throughout the range of non-ballistic motion, using resistance to promote flow (radiation) of muscle activity, performing activities involving many joints and muscles.
 

What are the benefits of different types of muscle contractions?

Fitness experts agree that eccentric exercises are more effective than concentric exercises alone. The predominant characteristic of elastic resistance is the balance of these two types of exercises. This method achieves a continuous increase in fitness towards the end of rehabilitation or advanced training. More effective use of eccentric movements is a specific feature of training on the FREESTYLER® device.
 

Is full body work provided to form well balanced muscles?

All choreographies in the Freestyler exercise system are designed to balance muscle strength in the lateral (left-right) plane, balance agonist and antagonist muscles (i.e., balance between flexor and extensor muscles), and balance between upper and lower body parts.
 

What is the importance of imaging techniques?

The great advantage of visualization is that simply imagining a movement causes neurons to fire the same way as if the movement were actually performed. It also provides an excellent methodological tool for the instructor to improve the technique of attending one of the three group courses.
 

What is the most likely target audience for the FREESTYLER?

The FREESTYLER can be used by everyone - trained and untrained, men, women, seniors, teenagers, osteoporotic patients, pregnant women, dancers, sports trainers, physiotherapists, etc.
 

What are the exercise options? Is it possible to select suitable types of exercises and resistance strength?

There is a wide range of exercises and programs to suit every need. With a choice of tubes of different resilience, anyone can use the FREESTYLER, from beginners to experienced athletes.
 

What are the other health benefits of the FREESTYLER and the FREESTYLER system?

• general health benefits
• increased strength and functionality
• increased flexibility
• mental health and stress management benefits
• improved intermuscular and intramuscular coordination
• reduced risk of injury and falls
• improved posture and movement sequences
• training of normal daily functions and sport-specific movement sequences, with increased demands on the muscles
• removal of contracture of functional muscles
• dynamic and targeted training
• restoration of the physiological functions of the feet and toes
• increased venous return.